Please join us at Gomde Scotland for a 7-day journey into Tender Awareness from Sunday, May 31 to Saturday, June 6th led by Heidi Köppl. 

We will practice gentle meditations to release tension and inhabit the body with loving care. This retreat focuses on using a tender heart to meet thoughts and emotions with kindness, not force or judgment. For beginners and seasoned practitioners. Held in the quiet beauty of Scotland.

Reach out to info@gomdescotland.org for more information.

Tags: Buddhism, gomde scotland, meditation, Nairn, retreat